Stuffed Acorn Squash


This delectable squash is stuffed with wild rice and mushrooms with a side of frosted veggies. One of my favorites!


Summer Roasted Vegetable Medly

Summer Roasted Vegetable Medly

There is nothing like the smell of roasted vegetables, even as you hit the driveway! Just pick out all the beautiful veggies in this pan. I am told that Dr Oz says you can eat as many vegetables as you want to, so have at it! I pour EVOO   all over with kosher salt, black pepper and Italian herbs. A total hit for health and satisfaction.

Game night dinner

Allstar Game Night Dinner for the boys!  (My wife Lynne, loved it too!)

Nothing like the Allstar Baseball game to work up an appetite with!

Steamed cajun peel and eat shrimp, wehani  rice, Thai basil Chinese dumplings with hot dumpling dipping sauce and steamed green beans with balsamic vinegar and Mediterranean dried spices garnished with organic grape tomatoes.

This meal provides fitness buffs with a wide range of nutrients!